Pie Crust, Cookie-type, Graham Cracker, Ready Crust

per 100 gram

Water4.37g
Energy501.0kcal
Energy2097.0kJ
Protein5.1g
Total lipid (fat)24.83g
Ash1.39g
Carbohydrate, by difference64.3g
Fiber, total dietary1.9g
Sugars, total18.13g
Sucrose18.13g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Starch35.87g
Calcium, Ca29.0mg
Iron, Fe2.6mg
Magnesium, Mg23.0mg
Phosphorus, P117.0mg
Potassium, K113.0mg
Sodium, Na471.0mg
Zinc, Zn1.25mg
Copper, Cu0.223mg
Manganese, Mn1.287mg
Selenium, Se2.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.184mg
Riboflavin0.213mg
Niacin3.22mg
Pantothenic acid0.178mg
Vitamin B-60.076mg
Folate, total65.0??g
Folic acid46.0??g
Folate, food19.0??g
Folate, DFE97.0??g
Choline, total17.7mg
Betaine38.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1.0IU
Lycopene0.0??g
Lutein + zeaxanthin23.0??g
Vitamin E (alpha-tocopherol)1.85mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)21.8??g
Fatty acids, total saturated4.999g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.02g
15:00.001g
16:02.775g
17:00.031g
18:01.974g
20:00.096g
22:00.102g
Fatty acids, total monounsaturated16.928g
16:1 undifferentiated0.011g
18:1 undifferentiated16.884g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.671g
18:2 undifferentiated1.611g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg